Mental health refers to a person’s emotional, psychological, and social well-being. It influences how individuals think, feel, and act. It also affects how they handle stress, relate to others, and make choices. Mental health is essential at every stage of life, from childhood and adolescence through adulthood. It encompasses various factors, including genetic, biological, environmental, and psychological influences, and can be impacted by life experiences. Good mental health is characterized by a state of well-being where individuals can realize their abilities, cope with normal stresses of life, work productively, and contribute to their community. Conversely, mental health disorders include conditions like depression, anxiety, schizophrenia, and bipolar disorder, which can disrupt an individual’s thoughts, feelings, and behavior. Maintaining mental health is vital for overall health and well-being, underscoring the importance of awareness, support, and resources for mental health issues.
### James Middleton’s Courageous Journey Through Depression James Middleton, brother of the Princess of Wales, has bravely opened up about his fight with depression, discussing the obstacles he faced in…
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