Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting techniques. Originating from Japanese Jiu-Jitsu and modified by Brazilian practitioners, BJJ emphasizes the use of leverage and technique to allow a smaller, weaker person to defend against a larger opponent. The practice involves various techniques such as joint locks, chokes, and positional control, promoting the idea that skill can prevail over size in a physical confrontation. BJJ is also known for its sport aspect, with practitioners competing in various formats, including traditional tournaments. The discipline encourages both self-defense skills and physical fitness, along with principles of respect, discipline, and continuous learning.